He describes a focusing exercise that will get you focused within two minutes. It’s a breathing/meditation exercise. I don’t want to...
The Unschedule asks you to commit to starting for 30 minutes. What you accomplished is less important than the fact that you got...
If you’ve had to go through not being able to solve a problem that others found easy, or if you’ve been criticized often for less than...
One of the worst things about procrastination is that it leads to putting off living. At the end, you didn’t get much work done, nor did...
How you talk to yourself determines the attitudes and beliefs that determine how you feel and act. Statements like “I should do it” or...
Assume there is a 30 foot plank on the ground, and your task is to walk across it. Not a big problem. Now assume it is 100 ft off the...
Knowing How You Spend Your Time Start with knowing where your time goes. For the next 3 days, allow yourself to behave as you normally...
One view of procrastination is that it is a form of preserving self-worth. There are 3 deep inner fears that cause us to procrastinate...